Brené Brown's 10 Guideposts for Wholehearted Living are so brilliant. Her latest talk is called The Power of Vulnerability. This audible book is different than her TED Talk, it's not in printed form. This is a culmination of all of Brené Brown's decades of research. Six 1-hour sessions that will change your life. Session 5 & 6 are all about these guideposts. I've listened to this talk 3 times now in the last 7 months. I recommend a listen through, and then a second pass with paper and pen for notes because there are so many nuggets of wisdom everywhere.
Cultivate Calm & Stillness - Let Go Of Anxiety As A Lifestyle
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